State foraging calendar
Vermont Foraging Calendar
Vermont's foraging culture is unusually strong for a small state, shaped by a mix of back-to-the-land traditions, deep agricultural roots, and a thriving contemporary food scene that values wild ingredients. Ramps are Vermont's signature spring wild food, found in the sugar maple and beech forests that blanket most of the state, and are now regulated as a species of special concern with harvest restricted in state parks. The state's boreal-influenced northern hardwood forests produce reliable chanterelle, hen of the woods, and lion's mane harvests in late summer and fall. Vermont's renowned maple forests also provide a foraging context beyond syrup, with sap available to tap and maple seeds edible before they mature.
3 bioregions across Vermont
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Tap a region to see what's in season
Bioregions of Vermont
Foraging seasons shift sharply between Vermont's ecoregions. Pick the one nearest you for a 12-month calendar of what is in season.
New England Highlands
184 speciesVermont's Green Mountains and Northeast Kingdom boreal hardwood forest with ramps in sugar maple hollows, spring morels along the rivers, chanterelles in late summer, and wild blueberries and fiddlehead ferns widely distributed across the state.
View calendar →Great Lakes and Hudson Lowlands
180 speciesThe Champlain Valley lowlands of western Vermont, with morels in bottomland hardwoods, ramps in cool ravines, and black walnuts and rich autumn mushrooms in the maple-beech forest.
View calendar →New England Coast and Pine Barrens
168 speciesVermont's narrow Lake Champlain lowland edge sharing the foraging character of the Champlain Valley, with wild grapes and watercress in the lake corridor and a slightly milder climate than the highland interior.
View calendar →Always confirm any wild edible with multiple sources and an experienced local guide before eating it. Many edible species have toxic look-alikes.
