← Back to map Ecoregion
Interior Low Plateaus Foraging Calendar Kentucky and Tennessee's limestone karst plateau and southern Illinois-Indiana river hills. Among the best ramp habitat in North America; pawpaws, spicebush berries, black walnuts, and rich autumn mushrooms.
126 edible species recorded here
Peak and shoulder ratings are rough guidance, not a schedule. Microclimate, elevation, and the year's weather can shift any species by weeks.
These pages are educational reference only. Never use them as your sole basis for deciding whether something is safe to eat. Always cross-reference a field guide, take a class, or go out with an experienced forager before harvesting anything.
Hi, I'm Nick. I built Forage Calendar on my own and I keep it free, with no ads. If it has helped you find something good this season, a small tip goes straight into the hosting and the data work. Only if you can spare it. Either way, I'm glad you're here.
Leave a tip Month View Calendar View
All Categories Mushrooms Wild Greens Berries Fruits Nuts Invasives
Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
72 species at peak or shoulder in August
peak Nuts Allegheny Chinquapin Castanea pumila moderate ▼
peak Berries American Elderberry Sambucus canadensis expert ⚠ process ▼
peak Nuts American Hazelnut Corylus americana easy ▼
peak Wild Greens Arrowhead Sagittaria latifolia moderate ▼
peak Nuts Black Walnut Juglans nigra easy ⚠ process ▼
peak Wild Greens Broadleaf Plantain Plantago major easy ▼
peak Wild Greens Cattail Typha latifolia moderate ▼
peak Mushrooms Chicken of the Woods (root-growing) Laetiporus cincinnatus easy ⚠ process ▼
peak Wild Greens Chicory Cichorium intybus easy ▼
peak Berries Common Groundcherry Physalis heterophylla expert ⚠ process ▼
peak Mushrooms Common Puffball Lycoperdon perlatum expert ▼
peak Wild Greens Common Purslane Portulaca oleracea moderate ▼
peak Mushrooms Eastern Cauliflower Mushroom Sparassis spathulata easy ▼
peak Fruits Feral Apple Malus domestica easy ▼
peak Mushrooms Giant Polypore Meripilus sumstinei easy ▼
peak Mushrooms Horn of Plenty Craterellus fallax easy ▼
peak Mushrooms Indigo Milk Cap Lactarius indigo easy ▼
peak Wild Greens Japanese Knotweed Reynoutria japonica easy ⚠ process invasive ▼
peak Wild Greens Kudzu Pueraria montana easy invasive ▼
peak Wild Greens Lamb's Quarters Chenopodium album easy ▼
peak Mushrooms Lobster Mushroom Hypomyces lactifluorum moderate ▼
peak Berries Muscadine Vitis rotundifolia expert ▼
peak Wild Greens Nodding Onion Allium cernuum expert ▼
peak Fruits Pawpaw Asimina triloba easy ▼
peak Wild Greens Prickly Lettuce Lactuca serriola easy ▼
peak Mushrooms Red Chanterelle Cantharellus cinnabarinus easy ▼
peak Wild Greens Redroot Amaranth Amaranthus retroflexus easy ▼
peak Berries Riverbank Grape Vitis riparia expert ▼
peak Mushrooms Russula Russula spp. moderate ▼
peak Wild Greens Sea Rocket Cakile edentula easy ▼
peak Nuts Shagbark Hickory Carya ovata easy ▼
peak Fruits Smooth Sumac Rhus glabra easy ▼
peak Fruits Staghorn Sumac Rhus typhina easy ▼
peak Mushrooms Summer Oyster Mushroom Pleurotus pulmonarius expert ▼
peak Wild Greens Thistle Cirsium spp. easy ▼
peak Fruits Wild Crab Apple Malus spp. easy ▼
peak Wild Greens Wild Mint Mentha spp. easy ▼
peak Wild Greens Wild Onion Allium spp. expert ▼
peak Fruits Wild Plum Prunus americana moderate ▼
peak Nuts Wild Sunflower Helianthus annuus easy ▼
peak Wild Greens Wood Nettle Laportea canadensis easy ⚠ process ▼
shoulder Berries American Beautyberry Callicarpa americana easy ▼
shoulder Nuts American Beech Fagus grandifolia easy ▼
shoulder Fruits American Persimmon Diospyros virginiana easy ⚠ process ▼
shoulder Nuts Butternut / White Walnut Juglans cinerea easy ⚠ process protected ▼
shoulder Mushrooms Chicken of the Woods Laetiporus sulphureus easy ⚠ process ▼
shoulder Wild Greens Cinnamon Fern Fiddlehead Osmundastrum cinnamomeum moderate ⚠ process ▼
shoulder Wild Greens Clover Trifolium spp. easy ▼
shoulder Wild Greens Common Burdock Arctium minus easy ▼
shoulder Berries Common Hackberry Celtis occidentalis easy ▼
shoulder Wild Greens Common Sow Thistle Sonchus oleraceus easy invasive ▼
shoulder Wild Greens False Solomon's Seal Maianthemum racemosum expert ▼
shoulder Wild Greens Greenbrier Smilax spp. easy ▼
shoulder Wild Greens Ground Elder Aegopodium podagraria expert invasive ▼
shoulder Nuts Hickory Carya spp. easy ▼
shoulder Berries Highbush Blueberry Vaccinium corymbosum expert ▼
shoulder Wild Greens Marsh Yellow Cress Rorippa palustris easy ▼
shoulder Berries Maypop / Wild Passion Fruit Passiflora incarnata easy ▼
shoulder Berries Nannyberry Viburnum lentago moderate ▼
shoulder Wild Greens Narrowleaf Plantain Plantago lanceolata easy ▼
shoulder Berries Oregon Grape Berberis aquifolium easy ⚠ process ▼
shoulder Wild Greens Ostrich Fern Fiddlehead Matteuccia struthiopteris moderate ⚠ process protected ▼
shoulder Mushrooms Pheasant Back Cerioporus squamosus easy ▼
shoulder Nuts Pine Seeds Pinus spp. easy ▼
shoulder Wild Greens Prickly Pear Opuntia spp. easy ⚠ process ▼
shoulder Wild Greens Prostrate Knotweed Polygonum aviculare easy ▼
shoulder Mushrooms Slippery Jack Suillus spp. easy ▼
shoulder Mushrooms Smooth Chanterelle Cantharellus lateritius easy ▼
shoulder Wild Greens Spicebush Lindera benzoin easy ▼
shoulder Wild Greens Wild Asparagus Asparagus officinalis easy invasive ▼
shoulder Wild Greens Wild Bergamot Monarda fistulosa easy ▼
shoulder Mushrooms Wood Ear Auricularia americana easy ▼
Monthly alerts
Get a heads-up for Interior Low Plateaus On the first of each month we will email you what is coming into season in this ecoregion, plus what is about to go out of season. Optionally add species to a watch list and we will highlight them at the top of every email.