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Mid-Atlantic Coastal Plain Foraging Calendar Delaware, Maryland, and Virginia coastal plains. Seaside foraging includes sea rocket, glasswort, and wax myrtle; pawpaws and elderberries grow in river corridor forests and bottomland edges.
138 edible species recorded here
Peak and shoulder ratings are rough guidance, not a schedule. Microclimate, elevation, and the year's weather can shift any species by weeks.
These pages are educational reference only. Never use them as your sole basis for deciding whether something is safe to eat. Always cross-reference a field guide, take a class, or go out with an experienced forager before harvesting anything.
Month View Calendar View
All Categories Mushrooms Wild Greens Berries Fruits Nuts Invasives
Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
91 species at peak or shoulder in June
peak Nuts American Beech Fagus grandifolia easy ▼
peak Berries Black Raspberry Rubus occidentalis easy ▼
peak Wild Greens Broadleaf Plantain Plantago major easy ▼
peak Nuts Butternut / White Walnut Juglans cinerea easy ⚠ process protected ▼
peak Wild Greens Cattail Typha latifolia moderate ▼
peak Fruits Chickasaw Plum Prunus angustifolia moderate ▼
peak Mushrooms Chicken of the Woods (root-growing) Laetiporus cincinnatus easy ⚠ process ▼
peak Wild Greens Chicory Cichorium intybus easy ▼
peak Wild Greens Clover Trifolium spp. easy ▼
peak Fruits Common Fig Ficus carica easy ▼
peak Wild Greens Common Mallow Malva neglecta easy ▼
peak Wild Greens Common Sow Thistle Sonchus oleraceus easy invasive ▼
peak Wild Greens Cow Parsnip Heracleum maximum expert ⚠ process ▼
peak Wild Greens Curly Dock Rumex crispus easy invasive ▼
peak Berries Cutleaf Blackberry Rubus laciniatus easy invasive ▼
peak Wild Greens Day Lily Hemerocallis fulva moderate ⚠ process ▼
peak Berries Dewberry Rubus flagellaris easy ▼
peak Fruits Feral Pear Pyrus communis easy ▼
peak Wild Greens Field Garlic Allium vineale expert invasive ▼
peak Berries Fox Grape Vitis labrusca expert ▼
peak Wild Greens Ground Elder Aegopodium podagraria expert invasive ▼
peak Berries Hawthorn Crataegus spp. easy ▼
peak Berries Highbush Blueberry Vaccinium corymbosum expert ▼
peak Berries Himalayan Blackberry Rubus armeniacus easy invasive ▼
peak Wild Greens Lamb's Quarters Chenopodium album easy ▼
peak Berries Lowbush Blueberry Vaccinium angustifolium expert ▼
peak Wild Greens Narrowleaf Plantain Plantago lanceolata easy ▼
peak Fruits Pawpaw Asimina triloba easy ▼
peak Wild Greens Peppergrass Lepidium virginicum easy ▼
peak Wild Greens Prickly Lettuce Lactuca serriola easy ▼
peak Wild Greens Prickly Pear Opuntia spp. easy ⚠ process ▼
peak Berries Red Mulberry Morus rubra easy ▼
peak Wild Greens Redroot Amaranth Amaranthus retroflexus easy ▼
peak Wild Greens Sea Rocket Cakile edentula easy ▼
peak Fruits Staghorn Sumac Rhus typhina easy ▼
peak Wild Greens Thistle Cirsium spp. easy ▼
peak Wild Greens Watercress Nasturtium officinale expert ▼
peak Wild Greens Wild Asparagus Asparagus officinalis easy invasive ▼
peak Wild Greens Wild Onion Allium spp. expert ▼
peak Berries Wild Strawberry Fragaria virginiana easy ▼
peak Mushrooms Wood Ear Auricularia americana easy ▼
shoulder Nuts Allegheny Chinquapin Castanea pumila moderate ▼
shoulder Berries American Elderberry Sambucus canadensis expert ⚠ process ▼
shoulder Nuts American Hazelnut Corylus americana easy ▼
shoulder Wild Greens Arrowhead Sagittaria latifolia moderate ▼
shoulder Nuts Beaked Hazelnut Corylus cornuta easy ▼
shoulder Nuts Black Walnut Juglans nigra easy ⚠ process ▼
shoulder Wild Greens Broadleaf Dock Rumex obtusifolius easy ▼
shoulder Mushrooms Chicken of the Woods Laetiporus sulphureus easy ⚠ process ▼
shoulder Berries Chokecherry Prunus virginiana moderate ⚠ process ▼
shoulder Wild Greens Cinnamon Fern Fiddlehead Osmundastrum cinnamomeum moderate ⚠ process ▼
shoulder Berries Common Blackberry Rubus allegheniensis easy ▼
shoulder Wild Greens Common Burdock Arctium minus easy ▼
shoulder Berries Common Hackberry Celtis occidentalis easy ▼
shoulder Wild Greens Common Purslane Portulaca oleracea moderate ▼
shoulder Wild Greens False Solomon's Seal Maianthemum racemosum expert ▼
shoulder Fruits Feral Apple Malus domestica easy ▼
shoulder Mushrooms Giant Polypore Meripilus sumstinei easy ▼
shoulder Wild Greens Greenbrier Smilax spp. easy ▼
shoulder Nuts Hickory Carya spp. easy ▼
shoulder Mushrooms Horn of Plenty Craterellus fallax easy ▼
shoulder Wild Greens Japanese Knotweed Reynoutria japonica easy ⚠ process invasive ▼
shoulder Wild Greens Kudzu Pueraria montana easy invasive ▼
shoulder Mushrooms Lobster Mushroom Hypomyces lactifluorum moderate ▼
shoulder Berries Nannyberry Viburnum lentago moderate ▼
shoulder Wild Greens Ostrich Fern Fiddlehead Matteuccia struthiopteris moderate ⚠ process protected ▼
shoulder Berries Pin Cherry Prunus pensylvanica moderate ⚠ process ▼
shoulder Nuts Pine Seeds Pinus spp. easy ▼
shoulder Wild Greens Prostrate Knotweed Polygonum aviculare easy ▼
shoulder Mushrooms Red Chanterelle Cantharellus cinnabarinus easy ▼
shoulder Berries Riverbank Grape Vitis riparia expert ▼
shoulder Mushrooms Russula Russula spp. moderate ▼
shoulder Wild Greens Sea Purslane Sesuvium portulacastrum easy ▼
shoulder Wild Greens Sheep Sorrel Rumex acetosella easy ▼
shoulder Mushrooms Smooth Chanterelle Cantharellus lateritius easy ▼
shoulder Fruits Smooth Sumac Rhus glabra easy ▼
shoulder Wild Greens Spicebush Lindera benzoin easy ▼
shoulder Mushrooms Summer Oyster Mushroom Pleurotus pulmonarius expert ▼
shoulder Wild Greens Virginia Waterleaf Hydrophyllum virginianum easy ▼
shoulder Berries White Mulberry Morus alba easy invasive ▼
shoulder Wild Greens Wild Bergamot Monarda fistulosa easy ▼
shoulder Fruits Wild Crab Apple Malus spp. easy ▼
shoulder Wild Greens Wild Garlic Allium canadense expert ▼
shoulder Wild Greens Wild Mint Mentha spp. easy ▼
shoulder Wild Greens Wild Ramps Allium tricoccum expert protected ▼
shoulder Wild Greens Wild Rose Rosa spp. easy ▼
shoulder Nuts Wild Sunflower Helianthus annuus easy ▼
shoulder Wild Greens Wood Nettle Laportea canadensis easy ⚠ process ▼
shoulder Wild Greens Wood Sorrel Oxalis spp. easy ▼
shoulder Berries Wood Strawberry Fragaria vesca easy ▼
shoulder Wild Greens Yucca Yucca spp. easy ▼
Monthly alerts
Get a heads-up for Mid-Atlantic Coastal Plain On the first of each month we will email you what is coming into season in this ecoregion, plus what is about to go out of season. Optionally add species to a watch list and we will highlight them at the top of every email.
